Introduction
Men’s mental health is a silent crisis in today’s world. Studies show that men are far less likely to seek help for emotional or mental struggles, which contributes to higher rates of issues like depression, substance abuse, and even suicide. In fact, men die by suicide at a rate nearly four times higher than women. Social isolation is also on the rise—today, 15% of men report having no close friends at all, a fivefold increase since 1990. These alarming statistics highlight why finding support is so critical for men.
One powerful solution gaining traction is group therapy for men. In a men’s therapy group, guys from all walks of life come together to share experiences, learn from each other, and realize they’re not alone in their struggles. This form of therapy creates a safe, judgment-free space where men can open up about what’s really going on beneath the surface. In this comprehensive guide, we’ll explore the benefits of men’s group therapy, how it works, and the common issues it can help address. We’ll also show you how to find a group that fits your needs and why Groups For Men is the best resource to help you thrive. By the end, you’ll understand how joining a men’s support group can be a life-changing step toward growth, healing, and genuine connection.
Why Men Are Turning to Group Therapy
For generations, men have been conditioned to “man up,” hide emotions, and handle problems on their own. This cultural stigma around asking for help has left many men suffering in silence. The result is often a sense of isolation or being misunderstood. Without an outlet, stress from work, family, or personal issues can build up to a breaking point. It’s no surprise that suppressing emotions has been linked to higher rates of anxiety, depression, and other health problems in men. Simply put, bottling things up isn’t working.
Group therapy offers an antidote to this isolation. It’s built on the understanding that opening up is not a weakness, but a form of strength. In a men’s group, societal expectations can be left at the door. Men are encouraged to be honest and vulnerable about what they’re feeling. This helps shatter the false belief that “I’m the only one struggling.” Instead, guys discover that many of their peers face similar challenges – whether it’s coping with job pressures, marital difficulties, or just the general stress of trying to be the “rock” for everyone around them.
Another reason men are embracing group therapy is the proven effectiveness of peer support. Research shows that having strong social support greatly improves mental health outcomes and even physical health. A large meta-analysis found that individuals with solid social connections had a 50% greater chance of survival over time compared to those who were isolated. In the context of mental wellness, this means that building a brotherhood of support can literally be lifesaving. Men’s groups provide exactly that kind of camaraderie – a band of brothers who have your back during tough times.
Finally, group therapy specifically for men is growing because it addresses topics and issues in a way that resonates with male experiences. Men often feel more comfortable sharing openly when they’re in the company of other men who “get it.” Being in a group of guys who have walked a similar path creates instant understanding. There’s a shared language and comfort in knowing others have faced the same fears and doubts. This relatability fosters trust and makes it easier to break down emotional walls.
In short, men are turning to group therapy because it tackles the loneliness, stigma, and silence head-on. It replaces those with support, understanding, and constructive feedback. Instead of going it alone, more men are realizing it’s incredibly empowering to lean on others and learn together. Group therapy is a chance to finally talk about what’s really going on and find solutions as a team – and that can make all the difference.
What Is Group Therapy for Men and How Does It Work?
Group therapy for men is a form of counseling or support group designed specifically to help men navigate life’s challenges in a collaborative setting. Rather than one-on-one sessions with a therapist, group therapy involves a small group of men (often around 5–10 members) meeting regularly to discuss their experiences, struggles, and goals under the guidance of a facilitator. The facilitator is usually a trained professional – such as a licensed counselor or coach – who makes sure the discussion is productive and that everyone has a chance to participate.
In a typical men’s therapy group, meetings might take place weekly (for example, via Zoom or in person) and last about 1–2 hours. The atmosphere is confidential and judgment-free: what’s said in the group stays in the group. This creates a safe container where guys can finally take the mask off and speak openly. Sessions often start with a check-in, where each member can share how they’re doing or bring up a topic that’s on their mind. From there, the conversation might flow naturally or revolve around a theme (such as managing stress, or handling conflict at work). The facilitator may prompt deeper discussion, ensure respectful listening, and sometimes introduce activities or exercises to help explore certain issues.
One key aspect of group therapy is mutual support. All participants both give and receive help. For example, if one man talks about feeling overwhelmed by a recent breakup, others in the group might share how they went through something similar and what helped them cope. Members offer empathy, feedback, and accountability to one another. This peer-to-peer element builds a sense of equality – everyone is both a student and a teacher. It’s common to hear men say that in group sessions, they learn just as much from listening to others as from speaking themselves.
It’s important to note that men’s group therapy can take different forms. Some groups are more like peer support circles, which might be relatively informal and focused on sharing experiences. Others are more like therapy groups in the clinical sense, which might have set therapeutic goals and be guided by specific techniques (for instance, a cognitive-behavioral therapy group for anxiety). There are also issue-specific groups that center on particular challenges – such as a group for men dealing with addiction, or a fathers’ support group for dads navigating parenting. Each type offers a unique approach, but all share the core idea of men supporting men.
In-Person vs. Online Groups
Traditionally, group therapy sessions were held in person – perhaps at a counseling center, community space, or church basement. Nowadays, an increasing number of men are joining online group therapy programs. Online groups use video conferencing so that you can participate from anywhere. This has huge advantages for accessibility and convenience: no matter where you live, you can connect with other men who share your struggles. Online sessions also let you join from the privacy of your home, which some men find more comfortable initially. In recent years (especially after the COVID-19 pandemic), virtual groups have skyrocketed in popularity. Interestingly, early data suggests they work just as well as face-to-face meetings. According to some findings, at least 98% of men attending virtual group sessions report significant improvements in their mental health and stress management, and the vast majority (over 90%) actually prefer online meetings over in-person ones. The bottom line is that whether online or offline, the group format can be extremely effective. Studies have even found that group therapy is as effective as individual therapy for treating issues like depression and anxiety – in some cases, it can be more effective because of the added benefits of peer support and reduced stigma.
What to Expect When Joining a Group
If you’re considering joining a men’s group therapy program, it’s normal to feel a bit nervous about what it will be like. Most men feel uncertain at first, especially if they’ve never been in any kind of therapy or support group before. Rest assured that you won’t be put on the spot or forced to share anything you’re not ready to. A good group will respect each member’s pace. In the first session, you might spend time getting to know the ground rules (like confidentiality) and meeting the other members. You’ll likely find that the environment is more relaxed and even more humorous than you expected – men’s groups often involve a fair amount of laughter and camaraderie alongside the deep talks.
During discussions, you can choose to speak about whatever issue is weighing on you, or you can just listen, especially in the beginning. As trust builds, most participants start to open up more. The facilitator might occasionally give homework or prompts (for example, practicing a communication skill between meetings, or reflecting on a question to discuss next time). Over time, attending group therapy becomes something many men look forward to each week, because it’s a rare space where you don’t have to pretend everything’s fine. You can be real, get things off your chest, and get feedback from guys who genuinely care.
In summary, group therapy for men works by creating a supportive micro-community. It’s structured enough to feel safe and professionally guided, but free-flowing enough that real conversations happen. You’ll find that as everyone shares their truths, a powerful dynamic of trust and brotherhood forms. Week by week, this process helps men gain insight into themselves, practice healthier coping skills, and develop a support network that extends far beyond the sessions.
Benefits of Group Therapy for Men
Joining a men’s group can be a truly transformative experience. Here are some of the key benefits and positive changes men often experience through group therapy:
1. Realizing You’re Not Alone (Camaraderie and Brotherhood)
Perhaps the most immediate benefit of group therapy is the comforting realization that you are not the only one going through this. Whatever you’re dealing with – be it job stress, a breakup, depression, or self-doubt – chances are someone else in the group has a similar story. In group therapy, men often find a sense of camaraderie that they’ve been missing in their lives. That feeling of brotherhood develops as members share openly and support each other. It’s powerful to hear another man put words to an experience you’ve silently struggled with; it creates an instant bond. This mutual support breaks down feelings of isolation. As one member of a men’s group described, “I wish I had found this a long time ago. It feels amazing to be supported by men who know what I’m going through because they’ve gone through it too.”. Knowing that others truly “get it” provides relief, hope, and a sense of belonging that is hard to find elsewhere.
2. A Safe Space to Open Up and Express Emotions
One of the greatest advantages of a men-only therapy group is having a safe, judgment-free space to talk about feelings. Many men have never had an environment where it’s OK to be vulnerable. In group therapy, showing emotion is not judged as weakness – it’s encouraged as part of the healing process. Over time, this helps you get more in touch with your own feelings and comfortable expressing them. Men in the group learn that it’s healthy to talk about stress, sadness, grief, or anything else they usually bottle up. This can be a huge relief, like taking off a heavy armor you’ve been wearing for years. By openly discussing emotions and struggles, you start to chip away at the stigma that “men shouldn’t share.” In fact, watching others open up can inspire you to do the same. This freedom to be authentic builds emotional intelligence and reduces the internal shame or pressure you may have felt about having problems in the first place. Over time, members often report feeling more emotionally balanced and resilient because they’ve “found their voice” in the group setting.
3. Learning from Different Perspectives
In a group of diverse men, you gain access to a wealth of perspectives and life experiences. Each member brings their own background and insights to the table. This means when you share a challenge, you’ll get multiple angles of feedback and advice. Such input can lead to “aha” moments. For example, a guy struggling with how to communicate with his teenage son might hear how another father in the group handled a similar situation, sparking a new idea or approach. Or if you’re feeling hopeless about a job setback, seeing another member who went through job loss and came out the other side can give you renewed hope. Hearing others’ stories provides fresh perspectives on your own situation. You might realize alternative solutions or simply gain clarity from the outside viewpoints. This group wisdom is something you just can’t get when you deal with problems alone. Plus, by listening to a range of experiences, you develop greater empathy and understanding. You’ll find yourself learning not only what worked for others, but also more about yourself as you relate to or react to their stories. In short, group therapy becomes a two-way learning street – you learn from others and also solidify your own learnings by sometimes teaching or advising others.
4. Building Better Communication and Coping Skills
Group therapy is often described as a “practice arena” for real life. It’s a place to develop and hone important social and coping skills in a supportive environment. Within the group, you’ll naturally practice skills like active listening (since you’ll be hearing others share), expressing yourself clearly, and managing emotional reactions during discussions. Facilitators may also introduce exercises that target specific skills – for instance, techniques for managing anger or stress, or role-playing a tough conversation you need to have in your life. By participating in these interactions, men gradually improve how they communicate and deal with emotions. One big skill that many men cultivate is learning to talk about feelings in a healthy way rather than acting them out or shutting down. You can also pick up practical coping strategies that others in the group have used – whether it’s a breathing exercise someone found useful for anxiety, or a book recommendation that helped with their self-esteem. Research backs this up: men who engage in group therapy often report improved coping abilities and even symptom relief. One study noted that participants in men’s support groups showed significant reductions in depressive symptoms (a 35% drop on average after 12 weeks) and reported higher self-esteem and better relationships. By learning and practicing in the group, you’ll be better equipped to handle challenges outside the group.
5. Accountability and Motivation to Grow
When you’re part of a men’s group, you’re no longer fighting your battles alone – you have a team. With that comes a healthy level of accountability and motivation. The group will cheer on your progress but also check in on your commitments. For example, if you set a goal this week to establish a better routine or have a difficult conversation with a family member, the group can hold you accountable by asking next time, “Hey, how did that go?” Knowing that others care enough to follow up can be a powerful motivator to follow through on positive changes. It’s much harder to stay stuck in a rut when you have brothers encouraging you to take one step forward and celebrating your victories. This accountability is always supportive, not shaming – everyone understands backslides happen, but they will help you get back on track. Moreover, seeing others make progress can inspire you. If one group member shares that he was finally able to confront a fear (say, attending that first therapy session or staying sober for a week), it lights a spark that you can do it too. In these ways, a men’s group becomes a built-in motivational network pushing each member to become the best version of himself. Over time, you’ll likely find that you’re achieving goals and making changes that you might have struggled to accomplish on your own.
6. Lasting Friendships and Support Network
Beyond the immediate mental health benefits, one incredible perk of group therapy is that it often leads to genuine, lasting friendships. The men you meet in a therapy group can become close friends and part of your support network for years to come. Going through the process of vulnerability and growth together creates strong bonds. It’s not uncommon for members of a group to continue meeting up informally or staying in touch even after the structured therapy group has ended. These friendships are built on honesty, respect, and understanding – the kind of deep connections that many men find hard to form in regular social settings. Having a circle of men you trust means you have people you can call when life throws you a curveball or when you just need advice from someone who knows you well. In a sense, a men’s group can evolve into your tribe. This expanded support network enriches your life far beyond just dealing with “problems.” Many guys report that after joining a men’s group, they feel less alone in the world in general – they carry the knowledge that they have allies. This can boost overall confidence and happiness. Human connection is a fundamental need, and group therapy helps fulfill it by turning strangers into brothers. The benefit isn’t only during the sessions; it’s having those supportive relationships available whenever needed in the future. As one man put it after experiencing a support group, “I found friendship with other men who truly care – something I didn’t realize I was missing. Now I know I have people I can lean on, and that feels incredible.”
How to Find the Right Group Therapy for Men
If you’re intrigued by the idea of joining a men’s therapy group, you might be wondering how to actually find one that suits you. Fortunately, there are several avenues you can explore to get connected:
1. Ask a Mental Health Professional or Clinic: A great starting point is to ask your current therapist (if you have one) or a local counseling center about men’s groups. Many therapists run or know of group therapy programs for men in the community. For example, a psychology clinic might have an ongoing men’s support group for anxiety or a weekly men’s processing group. Don’t hesitate to reach out to counseling centers or non-profits in your area to inquire – even if they don’t have a men-specific group, they may refer you to someone who does.
2. Use Online Directories: There are online resources that list therapy groups by location and type. The American Group Psychotherapy Association (AGPA) has a group locator tool, and websites like Psychology Today’s “Find a Support Group” feature allow you to filter by your city and look for men’s issues or men-only groups. These directories often include a brief description of the group, the facilitator’s contact info, and whether it’s currently accepting new members. Searching terms like “men’s therapy group near me” on these platforms can yield nearby options, though purely men-focused groups might be fewer in number. If you find a listing that sounds promising, send an email or call the facilitator to get more details – they’ll be happy to answer questions about how the group works and whether it might fit your needs.
3. Consider Online Platforms: As mentioned, online men’s groups are increasingly popular and can be a convenient option regardless of your location. If local options are limited (or if you prefer the flexibility of meeting from home), joining an online men’s support group might be ideal. There are dedicated platforms and organizations that specialize in virtual group therapy for men. Groups For Men (which we’ll discuss more below) is one such platform offering guided online support groups for men, covering a wide range of issues. Other services and startups exist as well, often providing weekly video group sessions led by a professional. When exploring online options, look for reviews or testimonials from other men and see if the platform offers a trial session or initial consultation. One advantage of online groups is you can often join regardless of where you live, and you might connect with men from across the country or even the world – bringing in diverse perspectives. Just ensure any platform you choose maintains confidentiality and has qualified facilitators.
4. Community and Non-Profit Groups: Outside of formal therapy, you might find peer-led men’s support meetups in your community. Check local community centers, churches/faith groups, or organizations like the YMCA for any men’s groups or support circles. Some might be specific (e.g. a church might have a men’s fellowship that doubles as a support system, or there could be a meetup group for men recovering from divorce). While these might not be run by a therapist, they can still provide a supportive group environment. Use community bulletin boards or websites like Meetup.com to search for “men’s group,” “men’s circle,” or related terms. Be sure to get a sense of the group’s focus and ground rules; some may be more discussion-oriented while others might revolve around activities with talk time integrated.
5. Workplace or Institutional Programs: If you work in a medium to large company, check if your Employee Assistance Program (EAP) or wellness program offers any group workshops or support groups for stress, work-life balance, or similar topics that could be men-centric. Universities sometimes have groups for male students (or support groups open to all genders but tackling issues common among men). Veterans’ organizations (like the VA) also often have group therapy for male veterans dealing with PTSD or transitioning to civilian life, which can be an excellent resource if applicable.
6. Evaluate Fit and Comfort: Once you have a potential group in mind, it’s okay to be selective. You might try a session or speak to the facilitator to evaluate if it’s the right environment for you. Consider what format you’re most comfortable with: Do you prefer a small, intimate group or a larger one? Would you rather it be led by a professional therapist, or are you open to a peer-led format? Think about the focus as well – some groups are more general, while others focus on a specific aspect (like a men’s growth group vs. a men’s trauma recovery group). Choose what aligns with your goals and what you feel drawn to. Remember, it’s important that you feel safe and able to connect. If the first group you try doesn’t feel like the right fit, that’s okay; you can try a different one. Much like finding the right therapist, finding the right group sometimes takes a little trial, but the effort is worth it when you land in a group where you feel at home.
Lastly, keep in mind that the commitment level can vary. Some groups are open-ended (ongoing with members coming and going), and you can attend as you wish, while others might be a closed cohort for a set number of weeks. Make sure the group’s structure fits your schedule and commitment comfort. And don’t let nerves hold you back: facilitators expect that newcomers will be anxious and they strive to make it welcoming. The important thing is taking that first step to reach out – once you’re in that first meeting, you’ll likely breathe a sigh of relief that you’re finally doing something positive for yourself.
Why Groups For Men Is the Best Choice for Men’s Group Therapy
When it comes to finding an effective, reliable men’s group therapy program, Groups For Men stands out as the premier resource. Groups For Men (GroupsForMen.com) is a platform dedicated exclusively to men’s support and growth, and it was built by experts who truly understand the challenges men face. Here’s why Groups For Men is the top choice for men seeking group therapy:
• Built for Men, by Men (Expert Facilitation): Groups For Men was founded by experienced men’s coaches and mental health professionals who have a deep understanding of male psychology and group dynamics. Every online group session is run by a professional men’s coach or facilitator, not just a volunteer. This means you’ll be guided by someone skilled at fostering honest communication and personal growth. The facilitators at Groups For Men know how to create a supportive atmosphere while also gently challenging you to dig deeper. You get the benefit of peer support and expert guidance to keep the group on track toward meaningful outcomes. (No endless venting sessions that go nowhere – the coaches make sure each meeting is impactful.) Participants consistently praise the facilitators’ skill and empathy; as one member put it, “They have a gift… I felt safe and secure opening up. The support and guidance was way above what I expected.”. This level of expertise is a huge advantage in helping men achieve real transformation.
• Safe, Supportive Community Atmosphere: Groups For Men provides a space where you can feel 100% safe to share. It’s emphasized that all groups are confidential and judgment-free. Members often comment on the strong sense of trust and brotherhood they feel in Groups For Men sessions. The culture is one of respect, encouragement, and zero judgment. In fact, the community norms explicitly steer away from negativity or blame. Instead, the focus is on taking ownership of one’s challenges and supporting each other. This positive group culture is carefully maintained by the facilitators. As a result, men from all backgrounds – whether you’re a CEO or a college student – feel equally valued and heard. Groups For Men is also a truly inclusive community: men of any age, race, sexual orientation, or religion are welcome. The diversity adds richness to the discussions and helps every member learn to connect with different perspectives. Knowing that you’re entering an understanding, inclusive brotherhood allows you to open up and grow without fear.
• Addresses a Wide Range of Men’s Issues: One reason Groups For Men is so effective is that it offers specialized support for whatever challenge you’re facing. The program is structured to help men with a broad spectrum of issues, including but not limited to: relationship and marriage problems, divorce or breakup recovery, loneliness and social anxiety, anger management, “Nice Guy Syndrome” (people-pleasing and lack of assertiveness), addictions (such as porn or substance use), depression and negative self-talk, grief and loss, and more. This means when you join, you’ll likely find others who are working on the same issue you are, as well as others who bring up different topics you might learn from. Groups For Men actually categorizes some groups or sessions around these themes, ensuring that discussions hit the topics that matter most to the members. They even incorporate well-known self-improvement frameworks: for example, they use tools from Dr. Robert Glover’s No More Mr. Nice Guy to help men overcome passivity, and techniques from David Hawkins’ Letting Go for emotional release. This structured yet versatile approach means no issue is off-limits. Whether you need help navigating a career crossroads, or you’re trying to rebuild confidence after a personal setback, Groups For Men has you covered with relevant support and resources. It’s essentially a one-stop shop for men’s personal development in a group setting.
• Proven Results and Success Stories: The success of Groups For Men is best reflected in the stories of men who have gone through the program. Countless members have seen profound improvements in their lives. Marriages have been saved, as men learned to communicate better and address issues before it was too late. Careers have been revitalized, as members gained the confidence and focus to pursue new opportunities. Perhaps most importantly, many men report feeling alive again after being in the groups – finding hope, friendship, and purpose that they were missing. To give a few examples: one member named Mike said, “After 4 years of [individual] therapy, I found a lot of direction, skills, community and connection here.” Another member, Paul, shared, “My marriage was about to end, I was struggling at work and I only had one friend (my wife). [Groups For Men] helped me save my marriage and probably my life.” . These are real, powerful transformations. Groups For Men routinely earns 5-star ratings and heartfelt testimonials from participants who finally found the breakthrough they’d been seeking. The combination of peer support, expert coaching, and practical tools creates results – men not only feel better but make concrete positive changes in their relationships, mindset, and habits. Knowing that so many others have succeeded through the program should give you confidence that you can too.
• Convenient Online Access – Join from Anywhere: Groups For Men is designed to fit into busy lives. Since sessions are conducted online via weekly video meetings, you can join from wherever you are (home, office, even while traveling) as long as you have an internet connection. This removes the barriers of geography and time that might prevent you from attending an in-person group. No commuting needed, and you have access to the best facilitators and a diverse group regardless of location. The platform also provides a members-only forum/community (a social platform) where you can share ideas or ask for support between sessions. You even get access to additional resources, like exclusive video lessons on common men’s issues (e.g., a whole series on overcoming Nice Guy Syndrome) . Essentially, Groups For Men offers a comprehensive online ecosystem for support. The ease of logging in from home each week makes it much more likely you’ll stick with the program and reap the benefits. And if you’re someone who feels more at ease opening up from the comfort of your own space, online is perfect. Despite being virtual, the connections forged feel very real – members often comment that they quickly forget they’re on Zoom because the conversations become so genuine.
• Free Trial and Easy Start: To make it even easier to take the plunge, Groups For Men lets new members try a group for free. You can join an initial session or a short trial period without cost to experience firsthand what the meetings are like (check their site for details on the free trial offer ). This speaks to the confidence they have in their program – once you attend, you’ll see the value and feel the welcoming environment. Additionally, getting started is simple: you can sign up online and you’ll be matched with a group that fits your schedule and needs. If you prefer a one-on-one introduction, they offer a free discovery call with a coach, so you can talk through what you’re looking for and they’ll guide you on the best next steps. Groups For Men is very much focused on meeting you where you are. There’s no pressure or hard sell; their goal is to support men in improving their lives, whether that’s through the group sessions or their other resources like newsletters and courses.
In summary, Groups For Men has a stellar combination of professional guidance, a focused men-only community, flexible access, and a proven track record of making a difference. It’s not just another generic support group – it’s a carefully crafted program aimed at helping men truly connect and grow. If you’re considering group therapy, you owe it to yourself to check out what Groups For Men offers. It has become the go-to resource because it consistently delivers a life-changing experience for its members.
Conclusion
The journey of improving your mental health and personal growth does not have to be a solo trip. Group therapy for men provides a powerful reminder that while your struggles may be personal, you never have to face them alone. In a society that hasn’t always given men permission to seek help or show vulnerability, men’s support groups are flipping the script – creating environments where men can speak openly, learn from each other, and lift each other up. The benefits are clear: reduced isolation, improved coping skills, stronger relationships, and a renewed sense of purpose and confidence. Research and countless success stories back up how transformative these groups can be, often equaling or even surpassing individual therapy in their impact.
If you’ve been feeling stuck, overwhelmed, or simply curious about what positive change might look like in your life, joining a men’s group could be the game-changer you need. Imagine having a crew of supportive guys in your corner – listening without judgment, challenging you to grow, and celebrating your victories. That kind of support can propel you to outcomes you might not achieve on your own, whether it’s overcoming a bout of depression, mending a strained relationship, or building confidence to take on a new opportunity. And beyond tackling any single issue, you’ll gain friends and mentors who make the journey of life richer and more bearable.
As you consider your options, remember that a resource like Groups For Men is there to make the process easier and more effective. Through Groups For Men’s online support groups, you can connect with like-minded men and expert coaches from the comfort of your home, and start experiencing the benefits for yourself. There’s no need to keep hesitating or wondering “what if.” You can take a concrete step today: reach out and try a group. Most men find that once they attend that first meeting, a weight is lifted and they wonder why they waited so long.
Your mental well-being, relationships, and future self will thank you for investing in this form of support. Group therapy for men is more than just therapy – it’s a brotherhood, a training ground for a better life, and a springboard to the change you’ve been seeking. So take that step and walk through the door (or log on) to a men’s group. You’ll find open arms, listening ears, and wisdom waiting for you. As the saying goes, “If you want to go fast, go alone. If you want to go far, go together.” By choosing to go together with other men, you’re choosing to go far – toward greater health, happiness, and fulfillment. It’s time to break the silence, build your support network, and become the man you aspire to be. Groups For Men is ready to help you get there – all you need to do is show up and take the first step.
Take action now: Visit the Groups For Men website to learn more and join your first group session for free. A stronger, more connected life is waiting – and you don’t have to do it alone.