Tuesday Nights at 7-9 PM EST
Depression Support Group For Men
A support group for men centered around men's struggle with self-talk, guilt, shame and depression.
Do you often feel weighed down by sadness, exhaustion, or a sense of isolation, even when surrounded by others? Do you find yourself withdrawing, bottling up emotions, or pretending you’re fine when inside, you’re struggling? Have you lost interest in the things that once brought you joy, or felt like no one truly understands what you’re going through? You’re not alone, and it doesn’t have to stay this way. It’s time to break free from the cycle of loneliness and self-doubt and start reclaiming your sense of purpose, connection, and inner strength.
What to Expect
This is your time to invest in yourself. We meet online via a secure Zoom video call (so you can join from anywhere – all you need is a quiet space and an internet connection). Here’s how a typical session flows:
We start promptly at 7 PM EST with a quick welcome and an ice-breaker or check-in question. New members will be introduced so you immediately feel at home. Expect a friendly, relaxed atmosphere – maybe you’re coming off a stressful Tuesday at work, but once you’re in the group, you can breathe easy.
Each week has a focus designed to help you navigate the challenges of depression with support and practical tools. Topics might include Managing Stress, Overcoming Negative Self-Talk, or Building Healthy Coping Mechanisms, drawing from proven mental health strategies and self-improvement resources. We’ll also engage in interactive exercises—like identifying personal triggers, practicing self-compassion, or setting small, achievable goals to create positive momentum. Every session is a safe space where you can share your experiences, gain new insights, and take meaningful steps toward feeling more in control of your emotions and your life.
A big part of each meeting is open for members to share what’s going on in their lives. This is where real connection happens. You can talk about anything that’s weighing on you—whether it’s feeling overwhelmed at work, struggling to find motivation, or dealing with challenges in relationships. The facilitator and other members will offer support, new perspectives, and practical advice to help you navigate tough moments. If speaking up feels intimidating, that’s okay—you’re welcome to ease in at your own pace. Even just listening to others can be incredibly powerful, helping you recognize patterns, feel less alone, and discover new ways to cope and grow.
Before we wrap up, we do a quick recap, and each member sets a small, achievable action step for the week ahead. This could be something like “I will reach out to a friend instead of isolating,” or “I will practice self-compassion instead of being my own worst critic.” These steps act as gentle challenges to help you build momentum in managing your depression and making positive changes. And because the group will check in on your progress next time, you’ll have the accountability and encouragement to follow through. We close each session on an uplifting note, with everyone sharing one takeaway or small win from the meeting. You’ll log off feeling heard, supported, and ready to take on the week with renewed strength.
We have the ability to connect on a new level.
Our mens groups are structured to give you time to form real and deep connections with other men from all over the United States and beyond.
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"I was at a crossroads, almost giving up on my relationship and that's the turning point when I got a chance to speak to them. I was able to talk about it, felt at peace, gained momentum and tried putting into practice the suggestions we had come up with and now there is a big difference.”
― Dominic S. N.
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"They have a gift and appreciate their skills. I'm so glad I went with them."
― David K.
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"I look forward to our groups every week and every week I feel I've grown in a more positive, healthy manner."
― Jim S.
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"They helped me work through a really challenging time in my life. They were exactly what I needed to begin looking at things differently. They have become my friends and are people who really care."
― Benton D.
Ready to Transform Your Life?
You’ve been carrying the weight of your struggles alone for too long – now it’s your turn to get the support you deserve. Imagine looking back a few months from now and hardly recognizing the version of yourself that felt stuck, overwhelmed, or isolated. Picture the new you: more at peace, more connected, and more in control of your emotions. You’re still you – just a stronger, more resilient version. That’s what we want for you, and that’s what our Men’s Depression Support Group is all about – real, positive change in a compassionate, understanding community.
Break free from the cycle of depression and discover what’s possible when you start prioritizing your own well-being. We’re saving you a spot in our Monday night group – your journey to a more balanced, fulfilling life starts now!
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